Bike ride to Sainte-Anne-De-Bellevue
- Took a bike trip to what was supposed to be Saint-Anne-de-Bellevue with the whole class. As the trip progressed, certain unplanned situations happened and we had to take an alternative trip. Trip was about 5h and we stopped along the way to rest and eat!
Blog Questions 2:
- I like physical activities that do not include being stationary at a gym. I enjoy playing sports, dancing, swimming, biking etc. I like to be outdoors as it doesn’t seem to be much of a workout and more like having fun instead.
- I prefer working out in the comfort of my home
- Definitely running. I used to do track and field as an endurance runner.
- I could really see myself picking up running again. It was very freeing and relaxing for me.
- FITT principle for muscular strength and endurance. Frequency: 2-3 times a week. Intensity: whatever you want, Time: whatever you want, Type: dumbbells, machine weights, push-ups, chin ups, etc.
- FITT principle for flexibility. Frequency: 5-7 times a week, Intensity: Slowly, relaxed. You should be able to feel tension. Time: Anywhere between 15-60 minutes and you should hold each stretch for 40-60 seconds. Type: Static or passive stretches. Target whichever muscle group you want.
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