Blog 4

At home full body workout (45m)

• 10 squat jumps
• 10 jumping jacks
• 40 second plank
• 15 mountain climbers
• 15 squats with side leg lift
• 15 push ups
• 15 straight leg with kickback
• 20 second side plank on each side
• 20 superman
• 10 squats
• 10 leg lifts on each side

Blog Questions 4:

1. You should be getting 8h of sleep every night
2. I am getting that much
3. –
4. Lack of sleep can make you prone to obesity, heart disease, high blood pressure and diabetes.
5. Since I finish school early, I will do them then and on weekends
6. It is pretty easy to find time once you stop being on your phone
7. Stress levels before vary depending what is happening during the day and afterwards they seem to lower
8. Getting myself ready to workout is quite hard considering I can be pretty lazy
9. Mind over matter nature. I do it at times when I am still moving
10. Once I come home, have a healthy lunch and workout. Don’t sit around