Blog 5

At home full body workout (45 minutes)

• 20 lifted sit-ups
• 20 upward kicks
• 20 lifted sit-ups (again)
• 20 upward kicks (again)
• 15 side squats
• 20 second side plank (each side)
• 20 butt-leg kicks (each side)
• 20 side mountain climbers (each side)
• 15 lunges (each side)
• 20 sit-ups
• 20 side leg kicks (each side)
• 30 second plank
• 20 squats
• 10 mountain climbers

Blog 5 Questions:

1. Yes I do feel different lately. I have been able to fall asleep easier and in the mornings I am not as tired as usual
2. it has a positive effect. I’ve learned to be more proactive
3. You should rest for 48 hours
4. You should rest for that long because muscle soreness occurs two days post workout
5. If you don’t you risk injuring your muscles and tearing them
6. 3 servings
7. No
8. Add them to all of my meals
9. Asparagus, zucchini, broccolii