Blog 6

Fitness Center: World Gym

The gym did not let me film inside

• 10 squat jumps
• 10 jumping jacks 
• 40 second plank 
• 15 mountain climbers 
• 15 squats with side leg lift 
• 15 push ups
• 15 straight leg with kickback
• 20 second side plank on each side 
• 20 superman
• 10 squats 
• 10 leg lifts on each side

Blog 6 Questions:

1. No I don’t 
2. Yes my goals are still realistic because I still haven’t gotten to where I want to be and I want to work harder in order to get there
3. I do not have new goals 
4. My workouts are woking in my program because they are not too advanced for me yet and are not too beginner-like 
5. I need to change the time slots of my program 
6. Almonds with grapes and yogurt with granola 
7. Mental and physical health, just being strong when I am older is something I want 
8. I see it being a part of my daily routine and fitting in with all my priorities 
9. Mental strength, physical strength, and having more energy 
10. Arthritis, low energy, lots of stress 
11. Avocados and cheese