Blog 7

Fitness Center (again)

I GOT A MEMBERSHIP!!!!!! Super happy about that

I ran on the treadmill for about 45 minutes

Blog 7 Questions

1. The aspect of my goals I was most successful in achieving was feeling more energetic. The benefits I experienced were waking up in a good mood after having a good nights sleep. 
2. The aspect I was least successful at was maintaining a well-balanced diet throughout my program workouts. I would eat at unrealistic times and because I was such in a rush, my food choices were not the best. 
3. No it did not change, if anything it got worse because I felt super busy during the weeks with starting school and moving into a new home 
4. I learned that treating my body right will create a more peaceful state of mind on a daily and will having me feeling 100x better about myself and self-confidence